Causes of Acne – Some Major Ones
It may be hard to believe, but it’s true that nearly 60 million people in this world suffer from acne. And most of them suffer because of different causes. As and when you encounter these problems, you need to visit your doctor and seek his/her advice on its removal procedures. Given below are some important causes of acne.
The food that you eat can be among important causes of acne. People who live on a diet rich in sugars, fats and oil suffer from these problems regularly than others. Eating improper foods can easily lead to hormonal imbalance in the body and this can lead to acne breakouts. Hence, it is important to eat healthy foods like vegetables, fruits, lean meats, cottage cheese, etc.
Stress too can be among the major causes of acne in you. When individuals are stressed out, there could be imbalance in the hormones levels like cortisol. When these imbalances develop, the body automatically starts to produce higher quantity of oils in the skin and this can easily lead to different types of acne, black heads, white heads, etc.
No doubt, vitamins are essential for our skin. However, their over usage can lead to serious problems. Vitamins like B12, B6 and B1 need to be taken cautiously as their over dosage could mean dealing with acne problems. Steroids too are known for acne breakouts as they can force the sebaceous glands to secrete more oil than usual.
4. Cosmetics and Makeup
Using cosmetics and heavy makeup can create more problems to your skin than you would have imagined. These materials can block the skin pores and can increase the production of oil in skin layers. The chemicals present in cosmetics such as petrolatum, acids, alcohol and vegetable oils can easily contribute to your acne problems.
5. Rough cleansing
Cleansing your face in a rough and harsh way can also be the causes of acne. The skin, especially on your skin is really sensitive and hence cannot withstand rough cleansing. This process can easily damage the skin and initiate acnes.