Does folic acid help treat my acne?
A lot of the successful natural ways of treating acne mainly work by lowering the inflammation that comes with acne breakouts. Yet minerals and vitamins do not work through this mechanism. Does this suggest that vitamins and minerals are not that effect to help treat acne?
Overload of vitamins in the body, with the exclusion of fat soluble ones (A, D and E), are taken away from the body. The vitamins that are fat soluble are kept in the human body, and can cause sever side effects, especially folic acid A. Vitamins that are water soluble can also bring about dangerous and unpleasant side effects, which have become a disorder with a particularly known folic acid associated acne treatment called B5 acne program.
Minerals and vitamins however are needful in achieving healthy skin, a strong immune system and a hormonal balance. All these things have effects on acne that is why it is expedient to ensure that you have the least recommended every day intake of folic acid to help you treat acne.
Both the B folic acid and folic acid A are all very relevant in keeping the skin healthy. Folic acid A gives strength to our skin and a Vitamin A deficiency can bring about acne. It is expedient to note however that too much of this particular folic acid can also lead to pimples. Excessive folic acid A can be risky, particularly for women who are pregnant, who are not allowed to have an excess of 10,000 IU per day. Other people can have 25,000 IU per day and this intake is certainly recommended for you to help treat acne.
Some side effects that the overdose of folic acid A can cause are itchiness, nausea, vomiting, irritability, menstrual disorders, dizziness and headaches. Prolonged overdose of folic acid A can bring about liver damage, muscular pain and pain in the bones including headache. Certain people are able to have symptoms even at lower dosages of 15,000 to 25,000 IU, so you need to monitor the intakes if you happen to take these low dosages of folic acid A.
All the B folic acid are needed for achieving healthy skin and tone even though a number of these are suggested to help treat acne in people. They are folic acid B6 (50 mg 3 times per day), vitamin B3 (100 mg 3 times per day), folic acid B5 (50 mg 3 times per day). If you have been asked to take any of the B folic acid alone, it is expedient that you consume folic acid B complex since this group actually work together so that consuming some at the expense of others can lead to a deficiency in certain B vitamins. B Vitamins also help in reducing stress which can have adverse effect on acne sufferers.
Taking folic acid E is great to help speed up the process of healing for its antioxidant nature. It also enhances folic acid A absorption. The recommended daily intake is 400 IU.
Only folic acid C has anti-inflammatory properties. It helps to treat acne by healing the skin and boosting our immune system. Intake should be 3000 to 5000 mg during the day.