Acne scars

acne scarsAre you wondering how to get rid of acne scars? Scarring is one of the most depressing aspects of acne. At least when you have a bad pimple you know that it will not last very long. It will clear up within about a week in most cases. Or so you think. But sometimes, a scar remains, long after the pimple itself is gone and forgotten. Why does this happen, and what can you do about it?

Some people think that popping pimples causes scars. In most cases, this is not true. Provided you do not keep picking at the scab that forms as a pimple is healing, there is no reason why it should not heal cleanly. Of course, if you do pick at the scab, then scarring may occur.

More often, scarring is caused by the skin’s own reaction to the inflammation of acne. As the lesion heals, collagen forms around it. Sometimes the collagen is deposited unevenl, leading to pits and bumps in the skin surface.

The most serious types of acne scars are ice pick (deep, narrow indentations) and box car scars (wider but less deep, like chicken pox scars). But it is also very common to have an area of redness with a slight lump that slowly fades – sometimes taking several months or even years to disappear completely.

So let’s look at how to get rid of acne scars. For serious scarring like ice pick, box car or rolling scars that leave the facial skin uneven, you will need to see a dermatologist or doctor. Depending on your individual case, you may be offered laser treatments, chemical peels or microdermabrasion. All of these treatments need to be carried out by a qualified professional. They are not things that you should attempt at home.

Perhaps you are interested in knowing how to get rid of acne scars naturally? One of the simplest things that you can do to reduce signs of acne scars is to apply lemon juice. This should be freshly squeezed from a lemon for maximum effect: bottled and other lemon juices have been heat treated and sometimes have other added ingredients. Lemon juice is most effective for superficial, red scarring, but it can help all pimples to heal cleanly.

The best way to prevent acne scars is to reduce the severity of your acne in general. This can be done with medications or by changing to a healthier diet, avoiding sugar and white carbohydrates, cutting down on dairy products and choosing organic milk products with lower hormone levels, and eating plenty of fresh fruit and vegetables.

Most of us have diets that are nowhere near reaching the recommended levels of many vitamins. When you consider that some of the most effective acne medications are related to vitamin A, you will begin to see how important diet could be. Be aware, however, that an excess of vitamin A can be dangerous so random supplementation is not the answer.

You can check your own intake of vitamins and minerals by using a site such as Although designed for people losing weight, the calculators and diaries at sites like this can be useful for anybody wanting to improve the quality of their diet.

A diet that is healthy, balanced and high in vitamins and minerals can help to reduce acne breakouts, preventing more scarring. It may also help to the body to heal its existing acne scars. So diet, alongside treatment of existing scars, is of great importance in knowing how to get rid of acne scars.