21 vital tips on acne prevention
Pimples and acne are some of the worst problems teenagers and adults alike face every day. It is also one of the most common and prevalent of all skin diseases as millions of people are affected by it globally. Many people have had their confidence shattered due to pimples popping up on their faces. Don’t let this happen to you, just follow these simple steps below to be rid of acne problems forever.
Keeping pimples and acne at bay
1) Keeping your face clean all day
If you want to know how to prevent acne and pimples, the best method is to simply always keep your face as clean as possible. Dirt and dead skin cells are the primary causes of acne and pimples which is why if you find yourself often breaking out with them on your face, the chances are that you just haven’t been washing your face enough. It is recommended that you use a face cleanser that is mild and wash your face with it at least twice a day. If you have been spending all day outside either at work or at the mall, you will want to remove all the dirt and grime that has accumulated over the day from your face. It is wise to avoid using regular soap as they can dry out the skin which irritates it and leads to more oil production. A gentle rinse and wash is often sufficient to keep your skin clean and healthy but overdoing it will cause your sebaceous glands to become irritated. The best way to clean your pores is to use lukewarm water and use a gentle and mild soap-free cleanser. Do not ever exert too much force on the scrubbing or rubbing of your skin too hard. This doesn’t do you any good.
2) Be wary of dirty towels or pillow cases
We use our towels to clean our bodies and then subsequently use it to wipe our face. We may do it unconsciously but if you think about it, this could lead to a hygiene problem especially if you use the same towel over and over again without washing it. We also lie our heads on our pillows at night as we sleep. Over time, our faces will rub across the pillow case when we toss and turn at night, leaving traces of dead skin cless and accumulated oil from our skin. This causes bacteria to grow rapidly and the next time we rub our faces on it, we transfer that bacteria back onto our skin and this will not help in your prevention of acne and pimples.
3) Always prefer to use makeup that does not clog your pores
By now you should understand that clogged pores are the number one reason for acne and pimple breakouts. That is why you need to be more careful when you go out shopping for your cosmetic products as some are known to block the skin’s pores and in turn leads to bacterial growth on your face. These products can be greasy as well which increases the risk of irritation and skin infection on our faces. Non-comedogenic products will not block your pores and allows your skin to breathe. Always opt for these types of products instead of the former. It is important that you do not end up clogging your pores further with cleansing products as this beats the entire purpose. You want to have skin that can breathe and free from debris, not add to add more on top of it. You want to solve the problem, not aggravate it so that is why you should always properly reconsider your purchase options.
4) Use some moisturizer
You may think that if you have acne-prone skin, then you won’t need a moisturizer, well think again. When you opt out of using a moisturizer, you are in fact stripping your skin of some much needed moisture. This forces the sebaceous glands to create and produce more oil to compensate for the lack of moisture, which leads to acne formation.
5) Get some exercise
Stress has been identified to have a direct connection with pimple breakouts. Our lives are now more hectic as our responsibilities get bigger and bigger. That is why you should try to exercise that stress out of your system and you don’t even need to spend hours at the gym. All you need is to spend just 30 minutes daily to relive yourself of your accumulated stress. Your body and face will thank you for it.
6) Do not touch your face
Our hands come in contact with many different surfaces such as a doorknob, table and toilet seat. So if you ever want to know how to prevent acne and pimples from growing on your face is to simply avoid touching your face with your hands until after you’ve washed them thoroughly. This rules apply especially when you are about to wash your face with an ointment or soap.
7) Be careful of what you eat
People who regularly dine on fatty foods that are also high in sugar content have higher risks of developing pimples. Avoid all of this by simply choosing to eat healthier foods that are not processed. You should preferably choose to eat more vegetables and fruits for your supply of nutrients and vitamins.
8) Use orange peels
You can create a simple yet powerful anti-pimple mixture to rub on your face simply by grinding dried orange peels into a powder and mixing it with some water. This is one of the most famous and popular (not to mention fragrant!) natural tips to prevent pimples and acne from breaking out.
9) Toothpaste can be good for your teeth and your face alike
After you rinse off for the night, you can dab some regular toothpaste on your clean finger and rub the paste on your face. Leave it to dry overnight and try to stop yourself rubbing your face on the pillow. When the morning comes, simply wash it off in the bath. Toothpaste is great at reducing oil and dry out pimples for a faster recovery.
10) Use baking soda as an alternative
If the idea of leaving toothpaste overnight on your face discomforts you, then you might want to try using a great alternative that is baking soda. Simply follow the same steps like you would for toothpaste and this will help you cure your pimples and acne.
11) Nature’s own pimple and acne remover; Aloe Vera
Simply extract some fresh Aloe Vera gel from the plant and then apply it directly on your pimples on a daily basis. The gel is very effective at soothing inflamed areas and aids the regeneration of your skin cells. If there’s ever a good answer on how to remove pimples and acne, it’s aloe vera.
12) Use ice cubes to close pores
Acne and pimples have a direct correlation with inflammation on the skin as a direct result from blocked pores on the skin. You may find this surprising but ice cubes when rubbed on the face, can help to lower inflammation and it can even open up blocked pores, allowing your skin to breathe once again.
13) Apple cider vinegar
Natural apple cider vinegar is found in almost all types of apples and it acts as a cleaning agent when used as a face wash and also can be used in the diet as it contains several vitamins and minerals. If you are interested in fighting pimples and acne with this method, then all you need to do is to add a half of a teaspoon of apple cider vinegar and mix it with a cup of water. You can then dip a cotton wool into it and gently apply the mixture on your skin by dabbing the affected areas. You should then leave it for a little while and rinse repeatedly with clean water. You can read further in the Apple Cider Vinegar For Treating Acne article.
14) Leaves that are minted
Mint leaves contain juices that are useful when applied over affected areas of the skin and left overnight to heal acne and pimple scars. This is perhaps one of the greatest natural tips on removing pimples.
Oatmeal is used regularly with a person who is looking to lose weight. Any form of diet that incorporates oatmeal is known to make that person shed the pounds off of themselves very quickly. This is because oats are known to be very good at fat absorption. They also happen to work just as effectively when applied on the skin as it acts as another gentle exfoliant. The way it works is that it actually reduces the fat we secrete on our skin by absorbing it off of us. Pimples and acne are directly related to over excessive oil on our skin hence when we use oatmeal as a face mask instead of a food, we allow it to absorb all the unnecessary fat on our skin, allowing our pores to breathe again and clearing off pimples and acne growing on our faces. You can begin by cooking oatmeal as you normally would but remember to allow it to cool down before you put it on your skin otherwise you will burn yourself. Apply the oatmeal on your face and leave it for about half an hour and then rinse it off. Pat yourself dry and apply some moisturizer to keep your skin healthy.
16) Deploying garlic, the acne killer
It is no secret on people’s minds that garlic is one of the most potent ‘acne killers’ of all time. You can take a pod of garlic, slice it, and then apply it directly on your pimples. As an alternative, you can consider blending the garlic and using its juices on your acne. You should leave it on your face for about half an hour or so before rinsing it off with some water.
17) Rose water and sandalwood
One of the best natural tips to remove pimples is to apply a paste that is mixed with sandalwood and rose water. After making the mixture, just apply the paste on to your affected areas. Make sure that before you apply any form of ointment or paste, that you take the time to cleans your face thoroughly first. People who use this form of remedy had reported obvious changes to their skin’s complexion as well as the lack of acne and pimples just after a few days of using this paste.
18) Tea tree oil
This is known to be one of the best remedies that you can use to combat pimples. The oil is naturally fragrant and smells beautiful. It is derived from the Australian Melaleuca tree and has antiseptic, antifungal, antibacterial and cosmetic benefits. You must only apply this ointment on your skin and not digest it internally as it can be harmful when ingested.
19) Aroma Magic Fairy Oil
This product claims that it will be able to reduce inflammation, blackheads and pustules directly because it contains natural antibacterial properties that aid in the reducing acne.
20) Cetaphil Oily Skin Cleanser
As the name implies, this product is excellent when used to remove excessive oil residue on the skin and is suitable to be used on all types of skin. It has a gentle foaming action which helps to remove grime, dirt, oil and dead skin from the body. It is very soft to the skin as it acts as a moisturizer as well and does not clog the person’s bores. This makes it one of the best acne cleansing agents in the market.
21) Neutrogena Oil Free Acne Face Wash
Saving the best for last, this product’s oil-free formula is able to seep down to the deepest corners of your pores and thoroughly clean them. The concoction contains salicylic acid which easily yet gently removes acne on the person’s skin and in turn helps to prevent future inflammations which will lead to pimples and acne. Remember that acne and pimples can be avoided as long as you follow a few simple rules for hygiene. Never touch your face and always wash your hands thoroughly before attempting to clean your face. Always be gentle on the skin and do not apply excessive force as this will lead to irritation, and that causes pimples to grow. That is not something you will want.