Some Useful Vitamin Suggestions to Treat Your Acne Problems

One of the most important reasons behind acne problems in teenagers and adults is the fact that their diets lack in adequate vitamin content. Before you start hunting for the best available vitamin supplements in the market, you must know that vitamin is best when taken from natural sources. You must always look into the possibility of taking vitamin from fruits and vegetables. Here are 4 forms of vitamin that you must consume and where you can find them naturally:

1. Vitamin A

Vitamin A is also known as retinol or beta-carotene and this vitamin’s consumption must be your top priority. What you must remember is that Vitamin A needs adequate consumption of Vitamin E in order to be digested properly. A word of caution, too high consumption of artificial sources of Vitamin A (like supplement pills) will result in hair loss and extreme headaches. Reduce the dosage in case you notice these symptoms.

Vitamin A is commonly found in food products like liver, peppers, carrots, sweet potatoes, kale, squash (baked), red lettuce, herbs and papaya.

2. Vitamin C

Free radicals are the most important reason behind occurrence of acne and other complex health issues. You must look into the prospect of consuming adequate amounts of Vitamin C that has anti-oxidants in it. These anti-oxidants are essential for fighting these free radicals and keeping you acne free.

Vitamin C is most commonly found in natural food items like black currant, guava, strawberry, peppers, kale, spring greens, Brussels sprouts, broccoli (preferably cooked) and citrus fruits.

3. Vitamin D

Vitamin D is very essential for your body. The best mean of naturally absorbing Vitamin D is by getting exposed to the sun rays. On the other hand, sun rays can be harmful for your skin (due to the UVA and UVB rays). Thus it is recommended that you expose yourself to the sun at dawn when the intensity of the rays is negligible.

There are a few food items that will provide Vitamin D to your body. These are fish, shrimps, milk (but not dairy products) and eggs.

4. Vitamin E

As previously mentioned, Vitamin E is essential as it helps in the digestion and absorption of Vitamin A into the body. Without adequate Vitamin E consumption, Vitamin A consumption will have no positive effect on your body. Apart from this property, Vitamin E is considered essential for healing scars, which is why it is good for acne problems.
Food items in which Vitamin E is abundant are sunflower seeds (raw), almonds, olives, green vegetables, papaya, blueberries and red peppers.
Remember that you must follow the recommended beauty and skin care regime in order to get the best results out of your food habit.